Personal Injury Attorney | 4 Simple Steps to Prevent Falling Pt. 1

Personal Injury Attorney | Did you know that falling down is the leading cause of injury death for Americans age 65 and older?

How to Reduce Your Risk of Injury from Falling

According to the Centers for Disease Control and Prevention (CDC), each year 35 to 40 percent of older adult Americans fall at least once.

Falling down is not just the result of getting older. Falling can be caused by a variety of circumstances, and many falling mishaps can be prevented.

Here are 4 simple steps you can take to significantly reduce your risk of injury by falling down…

  • If you don’t have a regular exercise program, start one. Lack of exercise leads to weakness, and that increases your chances of falling.
  • Exercise can improve your body balance and flexibility at any age, and increasing body balance and flexibility is especially important for people over 50.Having a regular exercise program is also one of the most important ways that people over 50 can reduce their risk of falling. Exercise also makes you stronger and helps you feel better.

    Try exercises that improve balance and coordination, like Yoga and Tai Chi. Because you work at your own level, these exercises are often suitable for people of any age.

  • If you are over 50 and haven’t exercised regularly, check with your health care provider about the best type of exercise program for you.

Improve Your Body Balance with Exercise to Prevent Falling

If you don’t have a regular exercise program, start one. Lack of exercise leads to weakness, and that increases your chances of falling.
  • Exercise can improve your body balance and flexibility at any age, and increasing body balance and flexibility is especially important for people over 50.Having a regular exercise program is also one of the most important ways that people over 50 can reduce their risk of falling. Exercise also makes you stronger and helps you feel better.

    Try exercises that improve balance and coordination, like Yoga and Tai Chi. Because you work at your own level, these exercises are often suitable for people of any age.

  • If you are over 50 and haven’t exercised regularly, check with your health care provider about the best type of exercise program for you. –About
Continued on next blog..

For more information do not hesitate to call our Personal Injury Attorney at Printy & Printy Tampa 813.434.0649 | Tallahassee 850.877.7299